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Serenaissance Doula · Paris

Yoga-Doula support

Supported, listened to and respected — at every step

A doula supports and accompanies, in a non-medical way, the mother, the partner and the family around the birth of a child — attentive to their emotional and practical needs during pregnancy, birth and postpartum.

A Yoga-Doula® enriches this support with humanistic approaches, the yogic lifestyle, Ayurveda and pre/postnatal yoga: practices that prepare you physically, mentally and emotionally — no need to be or become a “yogini”. I support you, listen to you, harmonise with your choices, share evidence-based information for informed decisions, and offer practices that activate your own resources — all alongside the medical team of your choice.

Conception & Pregnancy

Conceiving and living your pregnancy in consciousness and serenity.

Tailor-made support for your well-being throughout the journey to parenthood — à la carte or as a program we co-create according to your needs and desires. The birth partner is welcome.

A typical session holds an exchange followed by a space for practice; hypnosis can be added as an extra tool whenever useful.

Themes we can address

  • Conscious conception, physical preparation and nutrition
  • Re-enchanting a medically assisted conception journey
  • Physiology of pregnancy and birth — every stage from A to Z
  • Managing intensity, pain and fear with acupressure, massage, Rebozo, movement and physiological positions
  • Yoga, breathing, visualisation and optimal baby positioning
  • Pelvic floor, body care and nutrition
  • Your birth preferences, medical protocol and informed choices
  • Preparing the postnatal period and breastfeeding
  • Tools for the partner — for themselves, and to support you
Full session 2 h
120 €
Specific topic 1.5 h
90 €
Package Designed according to your needs
On request

Presence at Birth

THE moment arrives. Every birth, every story is unique.

Feeling accompanied and supported becomes a fundamental need during childbirth. Studies associate the presence of a trained doula with fewer requests for epidurals, shorter labour, fewer caesareans and instrumental births, and easier initiation of breastfeeding — and so much more that cannot be quantified.

I offer my presence and support: welcoming your emotions, anticipating your needs, empowering your partner to support you at their best, and staying discreetly by your side. I draw on hypnosis, yoga, Rebozo, Spinning Babies® and Bonapace techniques to relieve sensations and protect your bubble of intimacy — always in cooperation with the medical team you have chosen.

The birth package includes

  • Two prenatal sessions to build trust and prepare together
  • An on-call period of about 20 days around your due date, reachable day and night
  • Continuous presence during your birth
Birth support (under contract) 2 prenatal sessions + ~20-day on-call period + presence on the day
600 €

Postnatal Support

The weaving of a new life — because a mother is born too.

When a baby is born, a mother and a second parent are born at the same time. So much is new — even after several children — and there is no manual. Postnatal support during the first months helps you recover physically, mentally and emotionally, adapt to your new life and build solid foundations.

Studies suggest that mothers supported by a doula show fewer signs of anxiety and depression, feel more confident with their baby and more satisfied in their couple.

Types of support

  • Moral and emotional support — listening and communication
  • Physical care for recovery: closing the hips, Ayurvedic massage for mother or baby, Rebozo care
  • Support on a specific topic: breastfeeding, optimal nutrition
  • Practical and organisational support: meals, organisation, household
Full session 2 h
120 €
Specific topic 1.5 h
90 €
Package Designed according to your needs
On request

Shall we write this new chapter together?

Tell me where you are on your journey — conception, pregnancy, birth or postpartum — and we will design the support that truly fits you. In French, English or Spanish.

Get in touch